Best Marijuana Strains for Sleep and Insomnia in 2023 – Reviewing Marijuana Strains that can help you Sleep Better

Ideally, we as humans are supposed to sleep 8 hours a day to give our mind and body complete rest. However, take a moment and think – when was the last time you slept for a full eight hours? When was the last time you fell asleep shortly after hitting your bed? The modern-day lifestyle has indeed caused our sleep schedules to get messed up. While there are some people who struggle with a proper sleep schedule, there are others who suffer from insomnia and can’t get any sleep at all. In this article, we examine some of the best marijuana strains for sleep and insomnia – which can help you get a better night’s sleep. 

With work hours getting more strenuous, and with technology around us making it harder for us to remain distraction-free, sleep has become quite elusive for many. There are other reasons why people suffer from sleeplessness, insomnia, or other sleep-related disorders – the biggest reason here is stress and anxiety. Other similar mental-health-related challenges such as PTSD and depression can also lead to insomnia. In countries with advanced medical facilities, there are specialized sleep doctors who help diagnose what is keeping you up and what can help you sleep better.

Marijuana is one such option for those people who are looking forward to sleeping better. It can help reduce anxious thoughts, uplift your spirits and put you in a good mood, and help you calm down, eases your body and mind, and eventually drift off to sleep. Marijuana also helps with another reason why people cannot sleep – chronic pain, which often begins to affect one when they are sleeping or are about to sleep, and then keeps them up for hours. 

Apart from helping you ease into a night of better sleep, cannabis can also help you with a better quality of sleep. Many people often wake up feeling rather stressed and tired – marijuana can help reduce that feeling. Furthermore, there are people who often experience nightmares at night, particularly those who are dealing with PTSD – marijuana helps reduce REM sleep, and reduces these nightmares. However, marijuana helps improve your overall quality of sleep and ensures that you remain in a state of deep sleep for a longer time. 

The cannabis plant has two main components – CBD and THC. While CBD carries a lot of medicinal properties and helps against chronic pain, arthritis, cancer treatment, and other ailments, THC is responsible for inducing better sleep. Hence, when it comes to the purpose of sleeping better or combating insomnia, one must look for a marijuana strain that carries a higher amount of THC than CBD in it. 

Apart from inducing better sleep, THC is also responsible for a number of other effects – including helping people who are affected by depression and anxiety to feel cheered up. THC is also associated with inducing better creativity and enhancing productivity levels among those who consume it. One final note about THC, the higher the THC levels in a marijuana strain, the stronger the ‘high’ you are likely to experience. 

One final note before we move into the actual list – please always consult with a doctor before you consume marijuana for getting better sleep, preferably one who knows your case history. This article is not to be taken as medical advice. Consume only the strains that you are either growing yourself or buying from a licensed dispensary and do not buy weed off the street or off shady dealers as it might be spiked and can be quite risky, while also being illegal at the same time.

Top 10 Best Marijuana Strains for Sleep and Insomnia

Here are the ten best options that we have when it comes to marijuana strains for better sleep. All of these strains have been handpicked by us from a very large list of strains – and our team has personally tried them out before recommending it to you. These are all linked to their respective seed banks so that you can easily purchase them in a few clicks.

We have chosen the ILGM Seed Bank (I Love Growing Marijuana), the CKS Seed Bank (Crop King Seeds), and the Seedsman Seed Bank, which are the top three names when it comes to buying marijuana seeds online. These are three very trusted seed banks that offer a large number of payment options, as well as ensure that you get your seeds on time, and delivered discreetly as well. That being said, here’s our list:

Image	Product	Features	Price
	Grandaddy Purple Feminized Marijuana Strain	Dominant Strain: 100% Indica dominant marijuana strain THC Level: About 30% THC content Effect: Relaxing, Sleepy, Long Lasting	Check Price on Seedsman
	Super Skunk Feminized Marijuana Seeds	Dominant Strain: 80% Indica dominant, 20% Sativa genetics THC Level: Carries about 20% THC content Effect: Sedative, Relaxing, Body High	Check Price on CropKingSeeds
	Purple Kush Feminized Marijuana Strain	Dominant Strain: 100% Indica dominant marijuana strain THC Level: Carries about 22% THC content Effect: Euphoria, Relaxation, Sleep	Check Price on ILGM
	Bubba Kush Feminized Marijuana Strain	Dominant Strain: 80% Indica dominant, 20% Sativa THC Level: Carries about 17.7% THC content Effect: Relaxing, Sedative, Comforting	Check Price on CropKingSeeds
	Babushka Black Autoflowering Feminized Marijuana Seeds	Dominant Strain: 80% Indica, 10% Sativa, 10% Ruderalis DNA THC Level: About 19% THC Content Effect: Sleepy, Lethargic, Body High, Couch Lock	Check Price on Seedsman
	G13 Feminized Autoflowering Marijuana Seeds	Dominant Strain: 70% Indica dominant, 30% Sativa DNA THC Level: Close to 25% THC content Effect: Happy, Relaxed, Sleepy, Hunger	Check Price on ILGM
	Purple Punch Feminized Marijuana Seeds	Dominant Strain: 80% Indica dominant, 20% Sativa THC Level: Carries up to 25% THC content Effect: Sleepy, Strong, Body High, Muscle Relaxing	Check Price on CropKingSeeds
	L.A. Peyote Kush Feminized Marijuana Seeds	Dominant Strain: 90% Indica dominant, 10% Sativa content THC Level: Carries up to 25% THC content Effect: Relaxing, Strong, Uplifting, Sleepy	Check Price on Seedsman
	Hindu Kush Feminized Marijuana Seeds	Dominant Strain: 100% Indica dominant marijuana strain THC Level: Carries THC content up to 18% Effect: Relaxing, Calming, Sedative	Check Price on ILGM
	OG Kush (CBD) Feminized Marijuana Seeds	Dominant Strain: 75% Indica dominant strain, 25% Sativa DNA THC Level: Under 1% THC content; Very low Effect: Healing, Sedative, Muscle Relaxing, Slowdown	Check Price on ILGM

1. Grandaddy Purple Feminized Marijuana Strain

The Grandaddy Purple strain is among the most popular names in the cannabis community and is a plant that you can easily grow indoors. This marijuana strain is primarily known for three things – firstly, for being a 100% Indica dominant plant, giving you the purest Indica experience possible, secondly, for being a strain that offers up to 30% THC content – which is very high, and thirdly, for its very juicy and fruity, berry-like taste that stoners really appreciate. The strain is available at Seedsman Seed Bank, and is one of the hottest seeling set of seeds over there.

This marijuana strain can be grown indoors as well as outdoors – and you don’t have to worry too much about pruning or bending it, because it doesn’t grow too tall either! Grandaddy Purple, being a 100% Indica dominant strain is extremely effective for those people who are specifically looking for marijuana strains for sleep and insomnia. With such a high THC content in it, it only takes a few puffs to make you feel a strong ‘body high’ and a few more puffs to lock you in your couch. You will find yourself heading for the nearest bed in no time once this strain ‘hits’ you. 

A lot of the people who smoke this strain also do it for the taste. It is this reason why Grandaddy Purple is an extremely popular name for making edibles too. The strain carries a very strong and sweet undertone, along with some very fruity and juicy notes. If you had to describe the flavor profile of this marijuana strain in just one word, you’d probably call it grape-like. 

Grandaddy Purple takes about 9 weeks to hit peak maturity. It is the perfect indoor plant, as it doesn’t really care about much if you are providing it with the right amounts of light and ventilation. The strain prefers controlled humidity levels, usually maintained at around 50% (a variation of five percent is acceptable). Upon maturity, this strain, popularly called ‘GDP’, gives you about 15 to 17 oz per square meter when grown indoors, and somewhat higher when grown outdoors. For outdoor growers, the ideal harvest season is October.

2. Super Skunk Feminized Marijuana Seeds

The Super Skunk marijuana strain is one of the most unique cannabis strains out there, as it is one that can be identified without even looking or touching it. The strain has a very unique and very strong smell which is its primary identifier. This is a largely Indica dominant plant, which carries 80% Indica genetics, and about 20% Sativa DNA. The Super Skunk strain is one of the hottest selling names on the Crop King Seeds seed bank and is also one of the easiest-growing strains out there. For those who seek a good night’s sleep and want to have a very ‘authentic’ tasting strain, this is just the strain for you!

When you smoke this strain, the first feeling that you get is of a body high, which eventually helps you feel relaxed. There’s about 20% THC content in this strain. The strain relaxes not only your muscles but also your mind as it allows you to wander away from all distracting thoughts and gives a very meditative sort of a high. This strain is well-suited for people who want to consume it late in the evening or at night, as it has a very strong sedative effect. Avoid smoking this in the daytime or you will find yourself sleepy and lethargic all day. However, about an hour before bedtime is just perfect. 

We call it an ‘authentic’ tasting strain because most people have a very specific smell and taste in mind when it comes to marijuana. This Super Skunk strain carries just that kind of a smell, which is skunky, pungent, ammonia-like, and has a cheesy and earthy element to it. The strain has certain citric and sweet notes that suddenly surprise you while you smoke it, but largely, the smell and flavor profile here is skunk-like and strong. It takes the Super Skunk marijuana strain about 8 to 9 weeks to hit peak maturity levels, post which they produce about 21 oz of usable bud per square meter. Outdoor growers are likely to get somewhat higher returns. 

3. Purple Kush Feminized Marijuana Strain

If sleep is what you are looking for, sleep is what you shall find when you smoke the Purple Kush marijuana strain. Smoking this 100% Indica plant will help you get a very relaxing and comforting experience and you will find yourself drifting off to a good night’s sleep pretty soon after the effects sink in. This Purple Kush strain originates as a result of a cross between the Hindu Kush strain and the Purple Afghani strain. It not only helps you sleep but also ensures that you sleep all night long. 

There’s very little CBD in the Purple Kush strain, but it carries a high THC level of about 22%. This is enough to shake up even the most experienced of stoners. Make sure that you are taking small puffs and giving each puff enough time to show its effect. The strain gets its name from the strong purple color that its leaves have. Apart from purple, you can also notice flashes of orange, white, and green on this plant. Another pro-tip that we would like to mention is that always keep a bag of food near you while you are smoking this strain as it makes you very hungry and gives you a strong case of ‘the munchies’. 

The strain is rather sweet in taste but carries a pungent smell. It has various earthy and woody notes to it. However, you can feel the occasional grape-like and citrus-rich flavors too. However, the larger flavor profile here is ‘sweet’. It takes the Purple Kush strain about 8 weeks to hit peak flowering levels – which makes it a pretty fast flowering plant. It usually provides an average yield of about 15 oz per square meter, which is neither too high nor too low. However, for those who seek better sleep and relief from insomnia, this is a very therapeutic strain. 

4. Bubba Kush Feminized Marijuana Strain

Created as a cross between the OG Kush and an unknown strain (often thought to be Northern Lights but never confirmed), the Bubba Kush marijuana strain is a pretty popular name out there, and one which most stoners have likely to have heard, if not already consumed. Among many good things about this strain, the taste is what truly stands out. It offers a very unique and eclectic mix of different flavors, which you are unlikely to find in any  other strains. This is also a great option for people who are looking forward to getting a better night’s sleep. 

The strain is 80% Indica dominant and carries 20% Sativa. Sometimes you might even end up consuming a Bubba Kush that is up to 100% Indica. In any case, this marijuana strain has a special place reserved in the hearts of those who consume it because of the kind of overpowering effect it has on them. Smoking the Bubba Kush strain can make you feel extremely relaxed. The strain carries 17.7% THC which can deliver a pretty good ‘hit’ and give you a rather intense body high. The strain makes you feel weightless and helps you de-stress.

Once you enter this de-stressed and weightless state of mind, you stop worrying about everything that’s keeping you up and even your anxieties start to slowly fade away. This strain makes sure that will soon find yourself plonked on your favorite pillow before you doze off. While it makes you pretty sleepy, it does so with style. When you smoke the Bubba Kush, you can taste flavors such as coffee and chocolate, along with some earthy notes. The overall profile of this strain is pretty sweet. It takes about 8 weeks to hit peak flowering levels and offers about 17 oz per square meter of yield when grown indoors under ideal conditions.

5. Babushka Black Autoflowering Feminized Marijuana Seeds

Largely an Indica dominant strain, the Babushka Black (Auto) showcases all the classic features of an Indica plant. It allows you to feel extremely relaxed, comforted, and sleepy and gives you a very intense body high. At about 19% THC, it isn’t in the very high category, but it isn’t low either. The strain can give you a pretty strong buzz if you’re unprepared, and smoking it for a while will have you couch-locked and asleep in no time. This strain gets its Russian-sounding name from the Crimean Ruderalis strain, which is a parent plant here, and the second part of its name comes from the color of the plant, which is predominantly dark.

This strain originates as a result of a cross between a Crimean Ruderalis strain with a Pakistan-origin Indica plant. It has been developed by the breeders at Kalashnikov Seeds and is available for purchase on the Seedsman Seed Bank. The Babushka Black (Auto) is a very good option for people who are looking forward to growing marijuana plants that can help them sleep better. The body high here is pretty relaxing and you feel it run through all your muscles and gives you a zero-gravity kind of a feeling. 

This marijuana strain is the perfect option for those looking forward to making edibles because of its unique berry-like and sweet taste. It also has a very earthy hash-like taste to it from time to time. Babushka Black (Auto) is the perfect indoor strain as it grows indoors without too much looking after. The strain does not grow too tall and actually offers a higher return when grown indoors compared to when you grow it outdoors. This marijuana plant usually provides about 450 grams per square meter when grown indoors, but only about 35 to 110 grams per plant when grown outdoors.

6. G13 Feminized Autoflowering Marijuana Seeds

The G13 strain is an interesting strain, not just because of the kind of high it gives you, but also because of the kind of story behind its origin. This marijuana strain has been around since the 60s, and it was allegedly developed by the US Government. Someone eventually managed to get a cutting of the strain out in the public and it has since been used recreationally. The G in the G13 stands for Government. The strain offers extremely high levels of THC content – usually up to 25%, but generally in the ballpark range of 19 to 24%. 

This strain delivers a pretty intense high that can shake up even the most regular of stoners. When you smoke this strain, you get a euphoric high at first, which makes you feel happy but not too energetic. You get a very relaxing feeling, the kind you experience when you are lying at a beachfront with soft gentle waves crashing near you and the warm breeze soothing you. After a while you notice your muscles relaxing and sleep begins to knock at your doors. However, in between all this, you will feel an incredible pang of hunger – so watch out for that. G13 gives you some major munchies! 

The strain has a very herbal sort of taste and provides an earthy and pungent smell. In some of the drags, you can even notice a few citric notes which are pretty strong. It takes up to 14 weeks for the G13 to complete its flowering phase, which is a pretty long one, especially for an autoflowering plant. The strain provides about 15 oz per square meter in terms of the yields that you get. All in all, this is a total package, for recreational usage, as well as for those who are specifically looking forward to smoking it to get some sleep.

7. Purple Punch Feminized Marijuana Seeds

What can we tell you about Purple Punch that the name doesn’t describe already? It’s a purple-colored strain and it delivers a pretty strong punch! Well, there’s more to it too. This is an Indica dominant strain, which carries up to 80% Indica DNA, and about 20% Sativa lineage. The strain comes as a cross between the Larry OG Strain and the Granddaddy Purple strain and delivers the best of both worlds. Purple Punch packs in quite a bit of THC content – and for those who believe that sleep is elusive, this might just be the perfect remedy to put you to a night of pretty good sleep! 

The Purple Punch marijuana strain carries 25% THC content. When you begin to smoke this strain, you will notice that you are getting a pretty strong Indica-like high in terms of your muscles relaxing and feeling lethargic. However, while there’s only 20% Sativa here, it does kick in for a bit and you feel pretty happy while you’re comforted. This soon fades away into an almost numb feeling where you slowly begin to realize that all the distressing and anxious thoughts are gone, and then the pathway to sleep opens up and you’re asleep in no time. 

The Purple Punch marijuana strain carries a very dark purple look and is quite a good-looking strain. It makes for an ideal strain for gifting too. When it comes to growing it, the Purple Punch marijuana strain is usually ready in about 8 to 9 weeks, at the most. Most growers usually have it ready by about 7 to 8 weeks. The strain carries a berry-like taste, which has a very sweet undertone to it. It tastes like pine and has a woody element too. When you grow this strain, you get about 16 oz of yields per square meter indoors and about 23 oz per plant outdoors.

8. L.A. Peyote Kush Feminized Marijuana Seeds

The LA Peyote Kush is what you get when you cross the LA Kush strain with the Peyote Purple strain. This is an overwhelmingly Indica dominant marijuana strain, as it features 90% Indica content and just about 10% Sativa DNA. For those who lack sleep or face insomnia, this is a pretty good option. The strain delivers a very strong high and almost knocks you out if you smoke a little too much too soon. The LA Peyote Kush needs to be paced down, even by the most experienced of stoners out there. 

The plant carries very high levels of THC, standing in at over 25% – it gives you a mind high as well as a body high and is a hot selling plant at the Seedsman Seed Bank. The strain features a predominantly green color but you would see patches of purple showing up on it from time to time – as it carries some parental lineage forward from the Peyote Purple strain. The strain carries only 10% Sativa genes but the kind of uplifting and euphoric high that you get here is what would make many Sativa plants jealous. 

One of the best things about LA Peyote Kush is that it is the strain that people turn to when they want to get ‘stoned’. The strain can leave one really dazed and it will blur away whatever focus you have. We recommend this strain to be consumed only at night once you’re done with all your daily chores. It grows indoors as well as outdoors, but outdoor growers have a slight edge, though in both cases you get only moderate yields here, usually between 250 to 400 grams per square meter. The plant takes between 8 to 9 weeks to hit peak maturity. We would totally recommend it to anyone who just wants to numb out all their thoughts before they hit the bed.

9. Hindu Kush Feminized Marijuana Seeds

The Hindu Kush strain not only tells you that this is a Kush strain but also gives away the geographical location of the origin of the strain. It originates in the Hindu Kush mountains, which are in the Af-Pak region. These mountains are some of the most dangerous mountain ranges in the world and have a very rough climate as well as a jagged appearance. A lot of the strains that grow here (including this one) can be used for making high-quality hashish. This is a 100% Indica dominant marijuana strain, and it gives you just the perfect kind of a ‘high’ to put you to a long and relaxing sleep. 

One of the best things about the Hindu Kush strain is that it doesn’t grow too tall. It generally remains short and bushy, giving you a great opportunity to grow them indoors in a grow tent. This strain requires temperatures that are both, dry, as well as warm – similar to what you’d have in the Af-Pak region where it originates. Indoor growers are suggested to make use of the Sea of Green (SOG) technique to get the best results. This is a moderately difficult strain to grow and you do need some prior experience before you can grow the Hindu Kush marijuana strain.

It usually takes the Hindu Kush cannabis strain somewhere between 7 to 8 weeks to hit peak flowering levels while growing indoors. Outdoor growers can expect to hit peak flowering by early October. This strain not only carries sedative properties but also has some tranquilizer-like effects. It provides extreme levels of comfort and relaxation and helps one unwind really well. Much like many other strains in our list, the Hindu Kush strain, too, will give you a severe case of ‘the munchies’, so keep bags of snacks nearby. Lastly, you get about 14 to 17 oz of yield per square meter here.

10. OG Kush (CBD) Feminized Marijuana Seeds

The OG Kush (CBD) strain is simply the CBD-rich variant of the OG Kush strain. This plant was created by crossing the OG Kush strain with a CBD-rich plant, and as a result, you get an offspring that carries THC and CBD in a 1:15 ratio. There’s under 1% THC content in this plant and about 15% CBD content – which makes it a pretty important strain for medicinal purposes. Apart from the kind of healing effects that it carries, it can also help one relax, unwind, and go to sleep. This strain offers you pretty much everything that the OG Kush strain does, except the high THC levels.

When it comes to growing the OG Kush (CBD) strain, it’s not too difficult a job. This is because the strain is resistant to pests as well as molds, and can also adapt to a few environmental changes. The strain usually remains around the 20-inch mark but has been known to grow as tall as 36 inches. In either case, it remains grow tent friendly. The strain loves lights, as well as somewhat warm conditions, but not too hot. The OG Kush (CBD) strain carries a very earthy and herbal taste with some notes of pine. The smell that it leaves behind is rich in spices. 

It takes the OG Kush (CBD) strains about 8 to 9 weeks to hit peak flowering. The strain provides comfort against pains, aches, and inflammations, as well as against anxiety, stress and depression. People suffering from sleeplessness or insomnia can also benefit a great deal from this strain. When it is ready for harvest, you get about 17 oz of usable bud per square meter in this strain. On a final note, if you are looking forward to getting a good night’s sleep, but are also looking for pain relief or anxiety relief, this is just the perfect marijuana strain for you – and it does all this without getting you ‘high’.

Editor’s Pick: Which is the Best Marijuana Strain for a Better Night’s Sleep?

Sleep is essential and more important than getting just ‘sleep’, one needs the right quantity and the right quality of sleep too. If either of the two mess up, it can be quite a struggle for the rest of the day. In our opinion, the Granddaddy Purple strain is one of the best options when it comes to marijuana strains for getting a good night’s sleep. This is a very effective strain against restlessness and insomnia as well.

For those who are looking forward to enjoying a pure Indica dominant high, we recommend trying out the Purple Kush strain. This is a 100% Indica dominant strain that you can consume to feel all the relaxing effects that Indica plants have to offer. The strain slows you down physically as well as mentally, and you will find yourself searching for a soft spot to just snuggle into in just a few minutes of smoking this strain!

If you are a first-time grower or a beginner who hasn’t grown too many plants, we have got just the right strain for you. The Super Skunk strain is one of the best options for people who are just starting off their growing journey as it is extremely easy to grow and adapts well to indoors as well as outdoor environments. You don’t have to monitor it too much, and the strain doesn’t even grow too tall so you don’t have to manage the height as well. Additionally, people who are looking forward to growing an autoflowering marijuana strain that can help them get better sleep should totally check out the G13 Feminized Autoflowering marijuana strain. 

If you are looking for a special kind of strain that has a very unique taste and smell, you must check out the Babushka Black (Auto) strain. It carries a flavor profile that features the taste and smell of berries, cherry, pine, and all things sweet. Lastly, for those who are seeking a marijuana strain that not only helps them sleep but also helps them heal, we recommend the OG Kush (CBD) Feminized Marijuana strain – this is a strain that brings you great pain relief as well as helps you get a night of better sleep. 

Buyer’s Guide for the Best Marijuana Strains for Insomnia

Lack of sleep can have different effects on different people. Sometimes it just leaves you annoyed, but at other times, it can actually make you sick! There are some days when sleeping enough will help you wake up refreshed and energetic, but the lack of sleep can give you anxiety and even blood pressure and stress-related issues. Our bodies need sleep to recover from ailments, to heal, to repair, and to rest. 

There are many marijuana strains out there that can help you get a better night’s sleep and can be particularly helpful for those dealing with insomnia or other conditions where their sleeping pattern has been disrupted. However, out of hundreds of such strains, how do you choose the right one for your needs? Use this checklist to decide for yourself:

• Can it actually help you sleep better? 

Not every strain can help you sleep better. There are some marijuana strains out there that can actually stimulate you more than relax you. Each strain has a different effect on the stoners, and while a strain that you have chosen might fit well in all other boxes, but always check if it can induce sleep. Sometimes, strains don’t necessarily make you sleepy, but they can help heal other problems that are causing the lack of sleep. Physical pain or twitching muscles might be such reasons. If your strain is effective against them, it can help you sleep better.

Most seed banks will inform you about this property of your strain straight-up. So keep an eye out and read the complete description before you choose the strain of your choice and make sure to check if it is effective in helping you sleep better – because that is the primary objective here.

• What is the THC content present in the strain?

THC is primarily seen as something that can get you high and is great for stoners who are looking forward to smoking weed for recreational reasons. However, there can be multiple reasons why people prefer consuming THC-rich marijuana strains. Having a higher THC concentration can also mean a better body-high, which can numb you down and slow things, and make you sleepy. This is particularly true for Indica-dominant marijuana strains. 

The more ‘stoned’ you get, the more likely you are to hit the nearest couch, and the more things slow down, the more sleepy you get. THC can have a stimulating effect, but it can also have a calming and relaxing effect, and it is the latter that we are looking at when we look out for the best marijuana strains for insomnia, and for strains that can help you sleep better!

• Are there any healing properties associated with the strain?

Healing properties are also pretty important for you to consider. Other than being effective in providing you with good sleep, you might want to check out what are the other medical benefits that you are getting when you smoke the strain. Typically, marijuana strains are great in opening up one’s appetite which might have been adversely affected due to some ailments, or due to some medical treatment. Similarly, marijuana plants are also great for pain relief and reducing inflammations – which has a direct impact on better quality sleep. 

The metric that you should consider while looking for medical benefits is the CBD% of the strain. The higher the CBD concentration in a marijuana plant, the more effective the healing properties are going to be. Typically, a medical marijuana plant carries anywhere between 5 to 20% CBD content in it – the higher the number is, the more medically effective it is likely to be. 

• Has your doctor/mental health professional approved of it?

Insomnia, or even a disrupted sleeping pattern, is a medical condition and it needs you to get checked up by a doctor (or more specifically, a sleep doctor). Sometimes, some of this might even happen due to mental health issues and you might want to consult a therapist for the same. However, whoever you decided to consult, make sure you’re taking their permission before you start smoking weed to treat your insomnia. 

This is crucial because only someone like your doctor or a therapist who understands you, your medical history, and your triggers, will be able to give you the right kind of guidance on whether or not you should be consuming marijuana plants to treat your sleeplessness. Sometimes, they can even recommend you some strains that will suit you the best. Furthermore, in case something goes wrong, it is important for your doctors and therapists to know what might have triggered things. 

• Is it an Indica or a Sativa strain?

It is important to check if the strain you are consuming is an Indica or a Sativa strain. Knowing this is essential because both these strains tend to have different kinds of effects on people who smoke them. Generally, when you smoke a Sativa strain, you get a very stimulating effect – which is rather exciting and upbeat, it gets your heart racing, and it makes you want to socialize, and do things. It makes you productive and happy. This isn’t an ideal strain to sleep. 

However, Indica strains are better suited for sleep and for treating insomnia because when you smoke an Indica-dominant bud, you’re basically calming your body down and relaxing in a better manner. Indica strains give you a body high, which helps slow down things around you and numbs you. It can even put you in a couch lock and eventually help you drift off to a night of good sleep! People looking for marijuana strains for better sleep typically go with Indica plants.

• Is this strain easy to grow?

Another factor that one has to account for while choosing a marijuana strain of their choice is whether it is an easy-to-grow strain. If you’re a seasoned grower who has been at it for a while, you might skip this point altogether. However, for those who are just starting out their marijuana-growing journey, this is a pretty important thing.

Beginners need to get strains that are not just easy to grow, but also easy to manage. These strains need to be resistant to diseases, pests, fungi, and mold. Getting an autoflowering plant also helps because that requires minimal maintenance, doesn’t grow too tall, and tends to flower on its own without one having to manually reduce the lighting hours. Also try and get a plant that can grow without necessarily having to use techniques like SOG and SCROG, which might not be a good fit for new growers.

• Looking at the ROI of it all: Time vs Cost vs Yield

Finally, know that growing marijuana plants is an investment, and at the end of the day, everyone is looking at getting the best possible returns on the time and the money that they put into it. The returns here come in the form of yields. Growers would ideally like to get hold of a marijuana plant that gives them the highest yields in the least time, and costs them the least too. All these factors need to be considered before choosing your ideal marijuana strain for insomnia relief and better sleep.

Frequently Asked Questions (FAQs) About Marijuana Strains for Sleep and Insomnia

We get a lot of questions, emails, and comments about marijuana strains that can help one sleep better. We noticed that there are a lot of questions that were asked to us pretty frequently, so we have decided to compile them together in this section of the article, so you can access them in one place, as you might have similar doubts too. 

1. How does marijuana help one sleep better?

Marijuana doesn’t put you to sleep right away, it actually creates all the right kinds of environments for you to fall asleep. Firstly, it helps remove all the negative thoughts and reduces overthinking – this is the first step in helping you sleep. Secondly, it makes you feel quite lethargic and you don’t really want to move around too much or focus on something after you’re high on weed. Lastly, marijuana also helps you relax your muscles – this not only helps you relax better but also provides relief from muscular pain, spasms, and twitching, which can help people fall asleep faster. 

2. Can marijuana stop nightmares?

Dreams occur during the Rapid Eye Movement (REM) portion of sleep. Consuming the right kind of marijuana strain can actually lead to a decrease in this movement of the eye while you sleep, which reduces the chance of you getting a dream. Since nightmares are basically bad dreams, consuming marijuana does help significantly reduce nightmares. This makes it a pretty important thing not just for people who want to sleep better or are nightmare-phobic, but also for people with Post Traumatic Stress Disorder (PTSD), who are prone to getting nightmares while they sleep which further triggers them.

3. Which is a better marijuana strain for sleep – Indica or Sativa?

Indica strains are preferred by people who are looking for a better night’s sleep. This is because when you consume an Indica dominant marijuana strain, you are basically consuming something that is more conducive to putting you to sleep compared to a Sativa. Indica strains help you relax, slow down, and release muscular tension. Sativa, on the other hand, causes one to feel more alert and aware of their surroundings, as well as gives a dose of hyperactive energy and productivity. You get a rush of thoughts and a very euphoric and social feeling. Hence, Indica dominant plants are better for those who want to sleep.

4. Where can I buy the best marijuana seeds to grow strains that can help me sleep?

The best places to buy marijuana seeds are online seed banks. We strongly recommend going for one of the top three – I Love Growing Marijuana (ILGM seed bank), Crop King Seeds (CKS Seed Bank), or the Seedsman Seed Bank. Not only do these seed banks have a lot of variety, but they also ensure that your seeds reach you in time, and in a safe and discreet manner. Besides that, you can find some of the best offers, deals, and discounts running on these websites. Lastly, you also get a lot of different payment options here, including Bitcoin-based payments.

5. Do I need a doctor’s prescription for using marijuana to treat sleeplessness? 

No, you don’t need a doctor’s prescription for using marijuana to treat sleeplessness. However, you might still want to consult a sleep specialist doctor or even your general physician who knows your history because marijuana doesn’t suit everyone. It is strongly advised that you do not self-medicate yourself, and always inform your doctor before you do that. There might be some allergies or some reactions that they can tell you about. Besides, you will need a prescription if you are planning on buying from licensed dispensaries, as some dispensaries do not sell you bud if you do not have a doctor’s prescription.

Conclusion

Insomnia or the general lack of sleep can be a pretty terrible thing and can upset people greatly. Not only does it have a direct impact on your health, but it also impacts your mood and stress levels throughout the next day. It makes you feel tired and irritable and decreases your ability to focus at work. Marijuana is not a magic pill that will ‘cure’ your insomnia or immediately put you to sleep, but it certainly helps. However, not all kinds of weed help you sleep easily – you need to know your strains well. Smoking the wrong kind of strain can make you energetic and hyperactive – something you probably don’t want at night. 

If you have any more questions or doubts, or want us to review another strain, feel free to drop us a mail or let us know in the comments below and we shall get back to you as soon as we can. Till then…

…Happy Growing! 🙂